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Wednesday, September 11, 2024-09-11 11:00
Finding the Balance – Population Growth and Water Conservation Enabling Tomorrow: Unveiling Pakistan’s Digital Sisterhood Initiatives Mariam Malik – A Promising Squash Player Women’s Mental Health in Pakistan Muscle Spasms: Causes and Management Benefits of Adding Fish to Your Menu The Art of Table Setting for Formal Dinners Mastering the Morning Rush: A Guide to Effortless Dressing for Work Fun Activities for Chilly Winter Evenings Enhancing Facial Features with Precision and Grace Editor’s Note Dysfunctional Family Dynamics and Women Glow from Within by Nourishing Your Skin with DIY Skincare Elixirs Managing Glass Waste: An Eco-Friendly Approach Meal Planning for Beginners Mental Detox – A Break from Social Media Positive Psychology – Minimizing and Maximizing Preventing Parental Burnout Recipes Sister Zeph :A Saint of Education for the Underprivileged Strategies for Reducing Energy Consumption in Pakistan The Chimera of Freedom of Speech: India’s Suppression of Women Journalists in IIOJK Women of Conflict: Life and Struggles of the Women of IIOJK Editor's Note March 23, 1940: Reminiscing the Past For a Bright Future Accelerating Gender Equality through Economic Empowerment Investing in Women: A Catalyst for Progress Navigating Trials and Triumphs of Military Life The Iron Lady (Poem) Isra Arif: An Aspiring Pakistani Watchmaker Rethinking the Educational Landscape and Pakistani Women Eliminate Paper Clutter and Organize Your Life Digitally Fashion to Filters: Impact of Social Media on Body Image 12 Ways to Navigate the Professional Landscape Balanced Diet in Pregnancy Relaxation After Workday – a Need or a Want DIY Face Masks for Radiant Skin Recipes Editor's Note Joint Services Pakistan Day Parade A Powerful Potrayal of the Indomitable Spirit of Women Empowerment Rise of Women-led Health Startups Within Pakistan Achieving Harmony: Prioritizing Women’s Mental and Physical Wellbeing Breaking Barriers: A Woman’s Inspiring Journey to Becoming a Lieutenant Colonel To Daughters of the Nation Overcoming Challenges and Fulfilling Aspirations Beyond Boundaries: Improving Female Mobility in Pakistan’s Public Transport Networks Career Transitions: Navigating Change and Reinventing Yourself Teaching Empathy and Social Skills to Kids Dietary Fiber: Why It Is Beneficial for You Composting: How to Reduce Food Waste at Home Spring 2024: A Fresh Makeup Palette fot the Season Ahead Editor's Note Challenges of Motherhood for Working Women My Beloved Daughter A Walk Down the Memory Lane: UN Mission in Congo Everlasting Memories Unlocking Women’s Potential Through Skills’ Development Arooj Bashir A Comb of Lies: Female Targeted Disinformation Ovarian Cancer – Its Symptoms and Prevention Building Resilience and Grit in Your Children Minimalist Lifestyle: There Can Be More with Less Healthy Aging and Lifestyle Choices What Makes Reading Most Relevant Today Editor's Note SIFC Broadens Women-led Tech Horizons Womenomics and Pakistan: Analyzing Female Labor Participation in Pakistan’s Economy MINUSCA–The Voyage of a CIMIC Peacekeeper Debunking Weight Lose Myths Importance of Understanding & Managing Screen Time in Childern Zero Waste: Single-Use Product and Waste Management Lifestyle with Her Breathing is Exercising Navigating Chaos with Chai and a Smile Style with Her Acne; Breaking the Break–out Cycle Overnight Roast Leg (Parsi Style) Editor's Note Burgeoning Divorce Rate: Analysing Trends and Causes Marriage: The Second Time Around An Emblem of Merit & National Representation (Tête-à-tête with Brigadier Helen Mary Roberts) The Military Move Cord Blood Awareness Month: Celebrating Potential and Progress Freelancing: Cruising Against the Flow The Art of Becoming Your Child’s Best Friend Rediscovering Pakistan Skincare Guide for the Monsoon Season Slay All Day Recipes A Mother Reborn; A Feminist History of the Partition of Pakistan The Educational Reforms that Shaped the Pakistan Movement Impact of Independence on Pakistani Women From Plate to Waste:Making Meals Matters Sentinel of The Sky Academia or Appetite Tooth to Teeth Celebrating Pakistan’s 77th Independence The Rhyme of Resilience How to Carry a Minimal University Look Hyperpigmentation; The Bane of Pakistani Skin Dr. Shaista Lodhi In Session I am at The Crossroads of academics & future prospects Recipes Editor's Note The Unseen Battlefield: Where the Spirit of 1965 Must Rise Again Melodies of Patriotism: Noor Jehan and 1965 Indo-Pak War The Spirit of September Iron Ladies that Inspire Generations: In Conversation with the Mother and Wife of Captain Saad Bin Amir Shaheed Balancing Work and Motherhood Profile Optimization for Online Work Polycystic Ovary Syndrome in Teenage Girls Water Conservation: To Give is to Receive Child Neurodiversity: Accepting and Supporting Differences Exosome Therapy and Hair loss Surviving Workplace Rumors: A Guide to Staying True to Yourself Recipes
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Lead Story

The Unseen Battlefield: Where the Spirit of 1965 Must Rise Again

The air crackles with anticipation. The sun, blazing in a cloudless sky, casts long shadows on the parade ground. It is September 6th—Defense Day of Pakistan—a day that echoes with the thunder of tanks, the roar of fighter jets, and the unwavering courage of a nation that stood defiant against aggression. Rows of crisp uniforms stand at attention, heads held high with pride. Ghosts of heroes walk among us today. We see them in the glint of a tear on a widow’s cheek; hear their laughter echoing in the voices of children who never knew their fathers’ embrace; feel their unwavering courage in the resolute spirit of a nation that refuses to bow to fear. The stories of valor echo in the air: M.M. Alam, the name whispered in awe, the legend of the pilot who danced with death in the skies, his F-86 saber a fiery sword against enemy aggression, shooting down five Ind... Read More
Simran Saeed Janjua
Editorial

Editor's Note

As we reflect on the spirit of September, a month etched into our nation's history with tales of valor and resilience, it is crucial to remember not only the bravery of our soldiers on the battlefield but also the remarkable strength of the women who stood behind them. During the 1965 War, while Read More
Maryam Khalid
Featured

Iron Ladies that Inspire Generations: In Conversation with the Mother and Wife of Captain Saad Bin Amir Shaheed

On March 29, 2022, Capt Saad bin Amir and his team were tasked to visit the Polling Station in Ghazwa area of Makeen South Waziristan. As they left, their van was ambushed. Saad got off the van to find signals and inform their battalion of their whereabouts. The driver of their van also got shot and... Read More
Maryam Razzaq
Featured

Melodies of Patriotism: Noor Jehan and 1965 Indo-Pak War

In the annals of Pakistani history, few figures stand as tall as Madam Noor Jehan when it comes to inspiring a nation during times of crisis. Known as the “Queen of Melody,” Noor Jehan’s contributions during the 1965 Indo-Pak war transcended music, becoming a vital part of Pakistan... Read More
Hassan Khan
Featured

The Spirit of September

It was September 10, 1965, and by now the dark clouds of Indian aggression had transcended over almost every front, thundering and barraging with all their ferocity and viciousness. Standing between this gauntlet of Indian aggression and the sacred soil were men in khaki committed to defend every in... Read More
Rabia Babar Khan

Balancing Work and Motherhood

Balancing work and family responsibilities is a significant challenge, especially for parents who are separated from their young children due to professional commitments. Managing this balance requires careful planning and support from trusted caregivers. Expressing gratitude to those who care for y... Read More
Tasneem Shafiq

Profile Optimization for Online Work

Looking for work online? You need a great profile. A good profile helps you stand out. It reflects your competitive advantage to employers and tells why you’re the best choice. Your profile is your online resume. It needs to grab people”s attention and create a lasting impression. Tell p... Read More
Almas Fazal

Exosome Therapy and Hair loss

Exosome therapy has emerged as a promising approach for treating hair loss, thanks to its potential to harness the regenerative power of exosomes. Exosomes are small extracellular ... Read More
Dr. Shaista Lodhi

Recipes

Chicken Fajita Pasta Ingredients Oil                                  3 tbsps Chicken breast... Read More
Javeria Malik

Polycystic Ovary Syndrome in Teenage Girls

Polycystic ovary syndrome (PCOS) is the most common hormonal disorder among young females with millions of women living with this condition worldwide. Polycystic ovary syndrome (PC... Read More
Hafsa Shamim

Water Conservation: To Give is to Receive

Water is one of the most vital resources on Earth, sustaining life and supporting ecosystems across the globe. However, as the world grapples with the dual challenges of climate ch... Read More
Syeda Alizeh Ahmed

Surviving Workplace Rumors: A Guide to Staying True to Yourself

In the workplace, rumors can be like a whirlwind, spinning around you without warning and potentially pulling you into their chaos and madness. These rumors, often referred to as &... Read More
Rooshan Alam

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